Spetzofai

Spetzofai is a hearty Greek soup that combines the rich flavors of sausage with fresh vegetables, creating a delightful and nutritious meal. This high-protein dish is perfect for a cozy dinner and is both filling and satisfying.

Ingredients

• Pork sausage - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Tomatoes - 400 grams, chopped (canned or fresh)
• Vegetable broth - 500 ml
• Oregano - 1 teaspoon, dried
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Slice the pork sausage into bite-sized pieces and add it to the pot, browning it on all sides.
4. Add the diced red bell pepper and zucchini to the pot, stirring well to combine.
5. Stir in the chopped tomatoes, vegetable broth, dried oregano, black pepper, and salt.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, allowing the flavors to meld.
7. Taste and adjust seasoning if necessary.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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