Sofrito

Sofrito is a vibrant, aromatic dish that embodies the essence of Greek cuisine with a blend of fresh vegetables and herbs. This Halal version serves as a delightful side that complements various main dishes while providing a burst of flavor.

Ingredients

• Olive oil - 2 tablespoons
• Onion, finely chopped - 100 grams
• Garlic cloves, minced - 2 cloves
• Bell pepper, finely chopped - 1 medium (150 grams)
• Tomato, diced - 1 large (200 grams)
• Carrot, grated - 1 medium (100 grams)
• Fresh parsley, chopped - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a medium skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the bell pepper and grated carrot, cooking for an additional 5 minutes until they begin to soften.
5. Incorporate the diced tomato, dried oregano, salt, and black pepper into the skillet.
6. Reduce the heat to low and let the mixture simmer for about 10 minutes, stirring occasionally.
7. Remove from heat and mix in the chopped parsley and lemon juice.
8. Serve warm as a side dish.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Contains healthy fats from olive oil, promoting heart health.

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