Skordalia

Skordalia is a traditional Greek dip made creamy and flavorful with garlic and potatoes, perfect for dipping or spreading. This vegan version captures the essence of the classic dish while being entirely plant-based.

Ingredients

• Potato - 200 grams
• Garlic - 3 cloves
• Olive oil - 60 ml
• Lemon juice - 1 tablespoon
• Red wine vinegar - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Peel and chop the potato into small cubes, then place them in a pot of salted water and bring to a boil.
2. Cook the potato for about 15 minutes or until tender, then drain and let it cool slightly.
3. While the potato is cooking, peel the garlic cloves and finely chop them.
4. In a mixing bowl, combine the cooked potato, garlic, olive oil, lemon juice, red wine vinegar, salt, and black pepper.
5. Mash the mixture using a fork or a potato masher until smooth and creamy.
6. Taste and adjust seasoning if necessary, then fold in the chopped parsley.
7. Transfer the Skordalia to a serving bowl and drizzle a little olive oil on top for garnish before serving.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 32 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olive oil which can support heart health.
• Contains garlic, known for its immune-boosting properties.

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