Shirataki Pasta with Tzatziki

Shirataki Pasta with Tzatziki is a refreshing and low-carb Greek dish that combines the unique texture of shirataki noodles with a creamy, herbed yogurt sauce. Perfect for a light meal, this dish delivers a burst of Mediterranean flavors in every bite.

Ingredients

• Shirataki noodles - 200 grams
• Greek yogurt (full-fat) - 150 grams
• Cucumber (grated) - 1/2 medium
• Garlic (minced) - 1 clove
• Fresh dill (chopped) - 1 tablespoon
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the shirataki noodles under cold water for 2-3 minutes to remove any odor.
2. In a saucepan, bring water to a boil and add the rinsed shirataki noodles. Cook for 2-3 minutes, then drain and set aside.
3. In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, olive oil, salt, and black pepper. Stir well to mix.
4. Add the cooked shirataki noodles to the tzatziki sauce and toss until evenly coated.
5. Serve immediately, garnished with additional dill if desired.

Nutrition

• Calories: 150
• Protein: 10 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 20 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in probiotics from Greek yogurt, promoting gut health.

Tags