Sfinagli

Sfinagli are delightful Greek pastries made with a healthy twist, featuring layers of crispy phyllo dough filled with a sweet and aromatic mixture of nuts, honey, and spices. This dessert is not only delicious but also packed with nutrients, making it a guilt-free indulgence.

Ingredients

• Phyllo dough - 4 sheets
• Walnuts, chopped - 100 grams
• Almonds, chopped - 50 grams
• Honey - 3 tablespoons
• Cinnamon powder - 1 teaspoon
• Olive oil - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the chopped walnuts, chopped almonds, honey, cinnamon powder, vanilla extract, and a pinch of salt. Mix well until all ingredients are evenly coated.
3. Lay one sheet of phyllo dough on a clean surface and brush lightly with olive oil. Place a second sheet on top and brush it again with olive oil.
4. Spoon a portion of the nut mixture along one edge of the phyllo dough, leaving a border around the edges.
5. Carefully roll the phyllo dough over the filling to form a log, tucking in the edges as you roll to seal the filling inside. Repeat this process with the remaining phyllo sheets and filling.
6. Place the rolled pastries on a baking sheet lined with parchment paper, and brush the tops with a little more olive oil.
7. Bake in the preheated oven for about 20-25 minutes, or until golden brown and crispy.
8. Remove from the oven and allow to cool slightly before slicing into pieces. Serve warm or at room temperature.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from nuts, promoting heart health.
• Contains antioxidants from walnuts and almonds, which can help reduce inflammation.

Tags