Seaweed Spanakopita

Seaweed Spanakopita is a delightful twist on the traditional Greek dish, combining the earthy flavors of seaweed with vibrant spinach and aromatic herbs. This vegan adaptation offers a unique seafood-inspired experience, perfect for those seeking plant-based alternatives.

Ingredients

• Seaweed (nori or wakame) - 20g
• Fresh spinach - 200g
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Fresh dill - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 2 tablespoons
• Vegan puff pastry - 4 sheets
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. If using dried seaweed, soak it in warm water for 10 minutes until softened, then drain and chop finely.
3. In a pan, heat 1 tablespoon of olive oil over medium heat and sauté the chopped onion until translucent, about 5 minutes.
4. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
5. Stir in the chopped spinach and seaweed, cooking until the spinach has wilted, about 3-4 minutes.
6. Remove from heat and mix in the chopped dill, parsley, lemon juice, salt, and pepper to taste. Allow the filling to cool slightly.
7. On a clean surface, lay one sheet of puff pastry and brush with olive oil. Place another sheet on top and brush again. Repeat with two more sheets.
8. Place a portion of the filling along one edge of the layered pastry. Roll the pastry tightly to encase the filling, creating a log shape.
9. Cut the rolled pastry into about 4 equal pieces and place them on a baking sheet lined with parchment paper.
10. Brush the tops with a little olive oil and sprinkle with sesame seeds.
11. Bake in the preheated oven for 20-25 minutes or until golden brown and crisp.
12. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals, especially iron and calcium from spinach and seaweed.
• Provides omega-3 fatty acids from seaweed, promoting heart health.

Tags