Seaweed Noodles

Seaweed Noodles are a unique twist on traditional pasta, incorporating the rich umami flavors of seaweed with a light, fresh Greek-inspired sauce. This Paleo dish is both nourishing and satisfying, perfect for a healthy meal.

Ingredients

• Seaweed noodles - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Red onion - 1 small, diced
• Kalamata olives - 100 grams, pitted and sliced
• Fresh basil - 15 grams, chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese (optional, for non-Paleo) - 50 grams, crumbled

Steps

1. Prepare the seaweed noodles according to package instructions, typically soaking them in warm water for 10-15 minutes until softened.
2. In a large skillet, heat olive oil over medium heat and add minced garlic, cooking until fragrant (about 1 minute).
3. Add diced red onion to the skillet and sauté until translucent (about 3-4 minutes).
4. Stir in the halved cherry tomatoes and cook for an additional 5 minutes until they start to soften.
5. Add the Kalamata olives, chopped basil, lemon juice, salt, and black pepper to the skillet, mixing well.
6. Drain the seaweed noodles and add them to the skillet, tossing to combine all ingredients evenly. Cook for another 2-3 minutes until everything is heated through.
7. Serve hot, garnished with crumbled feta cheese if desired.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 850 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from seaweed, supporting overall health.
• Low in carbohydrates, making it suitable for Paleo diets.

Tags