Seaweed Dolmades

Seaweed Dolmades are a unique vegan twist on the traditional Greek dish, featuring tender grape leaves filled with a flavorful mixture of rice, seaweed, and spices. This dish captures the essence of the sea while remaining entirely plant-based and deliciously satisfying.

Ingredients

• Grape leaves - 12
• Rice (short-grain) - 100 grams
• Dried seaweed (nori or wakame) - 20 grams
• Onion (finely chopped) - 1 small
• Garlic (minced) - 2 cloves
• Fresh dill (chopped) - 2 tablespoons
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Vegetable broth - 200 ml
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Rinse the rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a pan, heat 1 tablespoon of olive oil over medium heat and sauté the chopped onion and minced garlic until translucent.
3. Drain the rice and add it to the pan, stirring for 2-3 minutes before adding the chopped seaweed, dill, lemon juice, salt, and black pepper.
4. Pour in the vegetable broth, bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the rice is cooked and the liquid is absorbed.
5. Remove the pan from heat and let the filling cool for a few minutes.
6. While the filling cools, prepare the grape leaves by rinsing them in warm water and patting them dry.
7. Take a grape leaf, place a tablespoon of filling at the base, fold in the sides, and roll it up tightly like a burrito. Repeat with remaining leaves and filling.
8. In a large pot, layer any leftover grape leaves on the bottom, place the dolmades seam-side down, and drizzle with the remaining olive oil.
9. Add enough water to cover the dolmades and place a plate on top to keep them submerged.
10. Bring to a simmer over medium heat, cover, and cook for 30 minutes.
11. Once done, let cool slightly before serving with a drizzle of lemon juice.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 36 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins and minerals from the seaweed, supporting overall health.
• High in fiber, promoting digestive health and aiding in satiety.

Tags