Seafood Souvlaki

Seafood Souvlaki is a delightful Greek dish featuring marinated shrimp and scallops grilled to perfection, served with a zesty tzatziki sauce. This keto-friendly meal is packed with flavor and is perfect for a light lunch.

Seafood Souvlaki
30 minutes
Difficulty: Easy
Greek
350 kcal

Ingredients

  • Shrimp - 200 grams, peeled and deveined
  • Scallops - 200 grams
  • Olive oil - 3 tablespoons
  • Lemon juice - 2 tablespoons
  • Garlic - 2 cloves, minced
  • Oregano - 1 teaspoon, dried
  • Paprika - 1 teaspoon
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Wooden skewers - 4, soaked in water for 30 minutes
  • Cucumber - 100 grams, grated
  • Greek yogurt - 150 grams
  • Fresh dill - 1 tablespoon, chopped

Steps

  1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, paprika, salt, and black pepper to create a marinade.
  2. Add the shrimp and scallops to the marinade, ensuring they are well coated. Cover and refrigerate for 15-20 minutes.
  3. While the seafood is marinating, prepare the tzatziki sauce by mixing grated cucumber, Greek yogurt, fresh dill, and a pinch of salt in a separate bowl. Set aside.
  4. Preheat the grill or grill pan over medium-high heat.
  5. Thread the marinated shrimp and scallops onto the soaked skewers, alternating between the two.
  6. Grill the skewers for about 2-3 minutes on each side, or until the seafood is cooked through and has nice grill marks.
  7. Serve the seafood souvlaki hot with the tzatziki sauce on the side.

Nutrition

  • Calories: 350
  • Protein: 40 g
  • Carbs: 6 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Sodium: 800 mg
  • Cholesterol: 120 mg
  • Total Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Water: 0.3 L

Health Benefits

  • Rich in omega-3 fatty acids from seafood, which supports heart health.
  • Low in carbohydrates, making it suitable for ketogenic diets.

Tags

GreekKetoLunch