Seafood Salad

This refreshing Gluten-Free Greek Seafood Salad combines the freshness of seafood with vibrant vegetables and a zesty dressing, perfect for a light meal. Enjoy the Mediterranean flavors in every bite, making it a delightful dish for seafood lovers.

Ingredients

• Cooked shrimp - 150 grams
• Cooked calamari - 100 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, thinly sliced
• Kalamata olives - 50 grams, pitted and halved
• Feta cheese - 50 grams, crumbled
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large mixing bowl, combine the cooked shrimp and calamari.
2. Add the cherry tomatoes, diced cucumber, red onion, and Kalamata olives to the bowl.
3. In a separate small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
4. Pour the dressing over the seafood and vegetable mixture, and toss gently to combine.
5. Sprinkle the crumbled feta cheese and chopped parsley on top.
6. Serve immediately or refrigerate for 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• Packed with vegetables, providing essential vitamins and minerals.

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