Seafood Platter

This Low Carb Greek Seafood Platter features an array of fresh seafood, marinated in Mediterranean flavors, perfect for a light and healthy lunch. The combination of shrimp, calamari, and a refreshing tzatziki sauce offers a delightful taste of Greece without the carbs.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• Calamari - 200 grams, cleaned and cut into rings
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cucumber - 1 small, diced
• Greek yogurt - 150 grams
• Fresh dill - 1 tablespoon, chopped
• Garlic powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Add the shrimp and calamari, tossing to coat. Let marinate for 10 minutes.
2. While the seafood marinates, prepare the tzatziki sauce by mixing Greek yogurt, diced cucumber, chopped dill, garlic powder, and a pinch of salt in a separate bowl. Set aside.
3. Heat a non-stick skillet over medium-high heat. Add the marinated shrimp and calamari, cooking for 3-4 minutes until the shrimp are pink and the calamari is cooked through.
4. Once cooked, remove from heat and let cool slightly before plating.
5. Serve the seafood on a platter with a side of tzatziki sauce and a sprinkle of paprika for garnish.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• Low in carbohydrates, making it suitable for low-carb diets.
• High in protein, helping to build and repair tissues.

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