Seafood Greek Salad

This Seafood Greek Salad is a refreshing twist on the classic dish, combining fresh seafood with vibrant vegetables and a zesty dressing. It's low in carbs and bursting with Mediterranean flavors, making it a perfect light meal for any occasion.

Ingredients

• Cherry tomatoes - 200 grams
• Cucumber - 1 medium (about 150 grams)
• Red onion - 50 grams
• Kalamata olives - 50 grams
• Feta cheese - 100 grams
• Cooked shrimp - 150 grams
• Cooked calamari - 100 grams
• Olive oil - 3 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the cherry tomatoes and cut them in half.
2. Peel the cucumber, slice it in half lengthwise, and then slice it into half-moons.
3. Thinly slice the red onion.
4. In a large bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
5. In a separate bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.
6. Pour the dressing over the salad and toss gently to combine.
7. Add the cooked shrimp and calamari to the salad and mix carefully.
8. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 200 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, supporting heart health.
• High in antioxidants from fresh vegetables, which can help reduce inflammation.

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