Seafood Fritters

These crispy seafood fritters are a delightful combination of fresh fish and shrimp, perfectly spiced and lightly fried for a satisfying snack or appetizer. Served with a tangy yogurt dip, they capture the essence of Greek coastal cuisine.

Ingredients

• white fish fillet (e.g., cod) - 150 grams, finely chopped
• shrimp - 100 grams, peeled and chopped
• all-purpose flour - 100 grams
• fresh parsley - 2 tablespoons, chopped
• green onion - 2, finely sliced
• egg - 1 large
• baking powder - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• water - 100 ml
• olive oil - for frying

Steps

1. In a large mixing bowl, combine the chopped fish, shrimp, parsley, and green onion.
2. In another bowl, whisk together the flour, baking powder, salt, and pepper.
3. Add the egg and water to the dry ingredients and mix until well combined.
4. Fold in the seafood mixture until everything is evenly coated.
5. Heat olive oil in a frying pan over medium heat.
6. Spoon tablespoons of the batter into the hot oil, flattening them slightly to form fritters.
7. Fry for about 3-4 minutes on each side or until golden brown and cooked through.
8. Remove fritters and drain on paper towels to absorb excess oil.
9. Serve warm with a yogurt dip or tzatziki sauce.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• High in protein, supporting muscle repair and growth.

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