Seafood Casserole

This Halal Greek Seafood Casserole combines fresh seafood with a rich, aromatic tomato sauce and a hint of Mediterranean flavors, baked to perfection. It's a hearty and comforting dish that showcases the bounty of the sea in a warm, satisfying manner.

Ingredients

• Olive oil - 2 tablespoons
• Onion, diced - 1 medium (about 150 grams)
• Garlic, minced - 2 cloves
• Red bell pepper, diced - 1 small (about 100 grams)
• Zucchini, diced - 1 small (about 150 grams)
• Canned diced tomatoes - 400 grams
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Mixed seafood (shrimp, mussels, calamari) - 250 grams
• Feta cheese, crumbled - 100 grams
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon
• Breadcrumbs - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic, diced red bell pepper, and zucchini, cooking for an additional 5 minutes until softened.
4. Add the canned diced tomatoes, dried oregano, dried thyme, salt, and black pepper. Simmer for about 10 minutes, allowing the flavors to meld.
5. Fold in the mixed seafood and cook for another 5 minutes until the seafood is just cooked through.
6. Remove from heat and stir in the crumbled feta cheese, chopped parsley, and lemon juice.
7. Transfer the mixture into a baking dish and sprinkle breadcrumbs evenly over the top.
8. Bake in the preheated oven for 15-20 minutes, or until the breadcrumbs are golden brown and crispy.
9. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• Packed with vitamins and minerals from vegetables, supporting overall wellness.

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