Sea Bass with Lemon

Sea Bass with Lemon is a refreshing and flavorful Greek seafood dish that highlights the delicate taste of the fish complemented by zesty lemon and aromatic herbs. This healthy preparation is perfect for a light dinner, offering a taste of the Mediterranean right at your table.

Ingredients

• Sea bass fillets - 2 x 150g
• Olive oil - 2 tablespoons
• Fresh lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh oregano - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon slices - 4, for garnish
• Fresh parsley - 2 tablespoons, chopped, for garnish

Steps

1. Preheat the oven to 200°C (390°F).
2. In a small bowl, mix the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper to create a marinade.
3. Place the sea bass fillets in a baking dish and pour the marinade over them, ensuring they are well coated. Let them marinate for about 10 minutes.
4. Arrange the lemon slices on top of the fillets for added flavor.
5. Bake the sea bass in the preheated oven for 15 minutes or until the fish flakes easily with a fork.
6. Remove from the oven and garnish with freshly chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 350 mg
• Cholesterol: 85 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids, which are beneficial for heart health.
• Rich in protein, supporting muscle health and repair.

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