Sea Bass with Herbs

Sea Bass with Herbs is a light and flavorful Greek seafood dish that highlights the freshness of the fish paired with aromatic herbs. This low-carb meal is perfect for a healthy dinner option, delivering Mediterranean flavors in every bite.

Ingredients

• Sea bass fillets - 2 (about 200g each)
• Olive oil - 3 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Garlic - 2 cloves, minced
• Lemon - 1, juiced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cherry tomatoes - 100g, halved
• Feta cheese - 50g, crumbled (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix olive oil, chopped parsley, dill, minced garlic, lemon juice, salt, and black pepper to create a marinade.
3. Place the sea bass fillets in a baking dish and pour the marinade over them, ensuring they are well coated.
4. Add the halved cherry tomatoes around the fish in the baking dish.
5. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6. If desired, sprinkle crumbled feta cheese on top before serving for added flavor.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, aiding in muscle repair and growth.
• Contains antioxidants from herbs and tomatoes, supporting overall health.

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