Savory Semolina Pudding

Savory Semolina Pudding is a creamy and satisfying Greek breakfast dish, perfect for starting your day with a hearty meal. This gluten-free delight is enriched with feta cheese and herbs, making it both nutritious and flavorful.

Ingredients

• Semolina - 100 grams
• Water - 500 milliliters
• Olive oil - 2 tablespoons
• Feta cheese - 50 grams, crumbled
• Greek yogurt - 100 grams
• Fresh dill - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/4 teaspoon

Steps

1. In a saucepan, bring 500 milliliters of water to a boil.
2. Once boiling, gradually whisk in 100 grams of semolina to avoid lumps.
3. Reduce heat to low and continue to stir for about 5-7 minutes until the mixture thickens.
4. Add 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the semolina, mixing well.
5. Remove the saucepan from heat and fold in 50 grams of crumbled feta cheese and 1 tablespoon of chopped fresh dill.
6. Serve the semolina pudding warm, topped with 100 grams of Greek yogurt and a sprinkle of paprika.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 16 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from feta and Greek yogurt, supporting muscle health.
• Contains healthy fats from olive oil, promoting heart health.

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