Savory Bougatsa

Savory Bougatsa is a delicious Greek pastry filled with a savory mixture of spinach and feta cheese, wrapped in flaky phyllo dough. This healthy snack is rich in flavor and perfect for any time of day.

Ingredients

• phyllo dough - 4 sheets
• fresh spinach - 150 grams, chopped
• feta cheese - 100 grams, crumbled
• onion - 1 small, finely chopped
• olive oil - 2 tablespoons
• egg - 1 large, beaten
• black pepper - 1/2 teaspoon
• salt - 1/4 teaspoon
• nutmeg - a pinch
• sesame seeds - 1 tablespoon (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat and sauté the chopped onion until translucent.
3. Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat.
4. In a mixing bowl, combine the sautéed spinach and onion with crumbled feta cheese, beaten egg, black pepper, salt, and a pinch of nutmeg. Mix well.
5. Lay one sheet of phyllo dough on a clean surface and brush lightly with olive oil. Place another sheet on top and brush again.
6. Spoon a portion of the filling along one edge of the phyllo, then fold the edges over and roll into a log shape, sealing the ends.
7. Repeat the process with the remaining phyllo sheets and filling.
8. Place the bougatsa on a baking sheet lined with parchment paper, brush the tops with olive oil, and sprinkle with sesame seeds if using.
9. Bake in the preheated oven for 25-30 minutes, or until golden brown and crisp.
10. Allow to cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 24 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 480 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from spinach, promoting eye health and immune function.
• Contains healthy fats from olive oil and feta cheese, which support heart health.

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