Sardine Salad

This Paleo Greek Sardine Salad is a refreshing and nutritious dish that combines the rich flavors of sardines with vibrant vegetables and a zesty dressing. It's perfect as a light meal or a hearty side, offering a taste of the Mediterranean with every bite.

Ingredients

• Canned sardines in olive oil - 200 grams
• Arugula - 100 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, thinly sliced
• Kalamata olives - 50 grams, pitted and halved
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Extra virgin olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the arugula, cherry tomatoes, cucumber, red onion, and Kalamata olives.
2. In a small bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, salt, and black pepper to create the dressing.
3. Add the drained sardines to the salad mixture, breaking them into large chunks.
4. Pour the dressing over the salad and gently toss to combine all ingredients without breaking the sardines too much.
5. Sprinkle the chopped parsley on top and serve immediately.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from sardines, promoting heart health.
• High in antioxidants and vitamins from fresh vegetables, supporting overall health.

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