Salata Me Tzatziki

Salata Me Tzatziki is a refreshing Greek salad featuring crisp vegetables, complemented by a creamy and tangy tzatziki sauce. This vibrant dish is perfect as a side or a light meal, offering a burst of Mediterranean flavors.

Ingredients

• Cucumber - 1 medium, grated
• Tomato - 1 medium, diced
• Red onion - 1/4, thinly sliced
• Bell pepper (any color) - 1/2, diced
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh dill - 1 tablespoon, chopped
• Greek yogurt - 200 grams
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon

Steps

1. Grate the cucumber and place it in a clean kitchen towel or cheesecloth, squeezing out excess moisture.
2. In a mixing bowl, combine the grated cucumber, diced tomato, sliced red onion, and diced bell pepper.
3. In a separate small bowl, whisk together olive oil, red wine vinegar, salt, black pepper, and chopped dill.
4. Pour the dressing over the vegetable mixture and toss to combine evenly.
5. In another bowl, mix the Greek yogurt, minced garlic, and lemon juice until well blended to create the tzatziki.
6. Serve the salad in bowls or on a plate, topped with a generous dollop of tzatziki.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains probiotics from Greek yogurt, promoting gut health.

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