Salata Me Kavourmas

Salata Me Kavourmas is a vibrant vegan Greek salad that combines fresh vegetables with a unique twist of savory plant-based kavourmas. This dish is refreshing and perfect for a light meal or as a side dish, bursting with Mediterranean flavors.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 2 medium, diced
• Red onion - 1 small, thinly sliced
• Bell pepper (any color) - 1 medium, diced
• Kalamata olives - 100 grams, pitted
• Capers - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 3 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Plant-based kavourmas (store-bought or homemade) - 100 grams, diced

Steps

1. In a mixing bowl, combine diced cucumber, diced tomatoes, sliced red onion, and diced bell pepper.
2. Add the pitted Kalamata olives and capers to the bowl.
3. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad, and toss gently to combine all the ingredients.
5. Fold in the diced plant-based kavourmas and chopped parsley.
6. Serve chilled or at room temperature.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from fresh vegetables.
• Provides healthy fats from olive oil and olives.
• High in dietary fiber, promoting digestive health.

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