Salata Me Feta

Salata Me Feta is a vibrant Greek salad that combines fresh vegetables with creamy feta cheese, drizzled with olive oil and a splash of vinegar for a delightful burst of flavor. This dish is not only refreshing but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Cucumber - 1 medium, diced
• Tomatoes - 2 medium, chopped
• Red onion - 1 small, thinly sliced
• Bell pepper (any color) - 1 medium, diced
• Kalamata olives - 100 grams, pitted
• Feta cheese - 150 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the diced cucumber, chopped tomatoes, sliced red onion, and diced bell pepper.
2. Add the pitted Kalamata olives and crumbled feta cheese to the bowl.
3. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper.
4. Pour the dressing over the salad and gently toss to combine all ingredients.
5. Garnish with fresh chopped parsley before serving.

Nutrition

• Calories: 280
• Protein: 9 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from fresh vegetables.
• High in healthy fats from olive oil and feta cheese.

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