Salata Me Domata

Salata Me Domata is a refreshing vegan Greek salad that highlights the vibrant flavors of fresh tomatoes, crisp cucumbers, and aromatic herbs. Perfect as a light meal or a side dish, it's both nutritious and delicious.

Ingredients

• Ripe tomatoes - 300 grams
• Cucumber - 150 grams
• Red onion - 50 grams
• Green bell pepper - 100 grams
• Kalamata olives - 50 grams
• Fresh parsley - 15 grams
• Extra virgin olive oil - 30 ml
• Red wine vinegar - 15 ml
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Wash the tomatoes, cucumber, and bell pepper thoroughly under running water.
2. Dice the tomatoes into bite-sized pieces and place them in a salad bowl.
3. Chop the cucumber into half-moon slices and add it to the bowl with the tomatoes.
4. Thinly slice the red onion and green bell pepper, then add them to the salad bowl.
5. Pit and slice the Kalamata olives, then mix them in with the other ingredients.
6. Finely chop the fresh parsley and sprinkle it over the salad.
7. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
8. Pour the dressing over the salad and toss gently to combine all the ingredients.
9. Serve immediately and enjoy your fresh Salata Me Domata!

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables
• Promotes heart health due to healthy fats from olive oil

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