Salata Agretti

Salata Agretti is a refreshing Greek salad that features the unique flavor of agretti, combined with fresh vegetables and a zesty dressing. This vibrant dish is perfect for a light meal or as a side to complement main courses.

Ingredients

• Agretti - 100 grams
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1/4 medium, thinly sliced
• Red bell pepper - 1/2, diced
• Kalamata olives - 50 grams, pitted and halved
• Feta cheese - 50 grams, crumbled
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Rinse the agretti under cold water and trim any tough ends. Boil in salted water for 2-3 minutes until tender, then drain and cool.
2. In a large bowl, combine the diced cucumber, tomato, red onion, red bell pepper, and olives.
3. Add the cooled agretti to the bowl with the vegetables.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
5. Pour the dressing over the salad and toss gently to combine.
6. Sprinkle the crumbled feta cheese and chopped parsley on top before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains healthy fats from olive oil and feta cheese.

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