Saganaki with Eggs

Saganaki with Eggs is a delightful Greek breakfast that combines crispy fried cheese with perfectly cooked eggs, creating a rich and flavorful dish. This protein-packed meal is ideal for starting your day with energy and satisfaction.

Ingredients

• Kefalotyri cheese - 200 grams
• Eggs - 4 large
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Black pepper - to taste
• Salt - to taste
• Lemon wedges - for serving

Steps

1. Cut the Kefalotyri cheese into 1 cm thick slices.
2. Heat the olive oil in a non-stick frying pan over medium heat.
3. Once the oil is hot, add the cheese slices and fry for about 2-3 minutes on each side until golden brown and crispy.
4. While the cheese is frying, crack the eggs into a bowl and season with salt and black pepper.
5. Once the cheese is ready, carefully remove it from the pan and set aside on a plate.
6. In the same pan, add the eggs and cook them sunny-side up or to your desired doneness, about 2-3 minutes.
7. To serve, place the fried cheese on a plate, top with the cooked eggs, and sprinkle with fresh parsley.
8. Serve immediately with lemon wedges on the side.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 36 g
• Saturated Fat: 16 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, promoting heart health.

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