Saganaki Garides

Saganaki Garides is a delightful Greek seafood dish featuring succulent shrimp sautéed with garlic, tomatoes, and herbs, all topped with a splash of ouzo for an aromatic finish. This dairy-free dish captures the essence of the Mediterranean with its bold flavors and vibrant colors.

Ingredients

• Shrimp, peeled and deveined - 300 grams
• Olive oil - 3 tablespoons
• Garlic, minced - 3 cloves
• Cherry tomatoes, halved - 200 grams
• Ouzo - 50 ml
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Stir in the halved cherry tomatoes and cook for 5 minutes until they begin to soften.
4. Add the shrimp to the skillet and season with salt and pepper. Cook for about 3-4 minutes, or until the shrimp turn pink and opaque.
5. Pour in the ouzo, allowing it to simmer for 2-3 minutes until slightly reduced.
6. Remove from heat and stir in the lemon juice and chopped parsley.
7. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 290
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from shrimp, promoting heart health.
• High in protein, supporting muscle repair and growth.

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