Saganaki Burger

The Saganaki Burger combines the rich, savory flavors of Greek cuisine with the satisfying bite of a juicy burger, all while keeping it low carb. Topped with crispy fried cheese and fresh Mediterranean ingredients, this dish is a delightful twist on traditional burgers.

Ingredients

• Ground beef (80/20) - 400 grams
• Feta cheese - 100 grams, crumbled
• Egg - 1 large
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Kasseri cheese (or another melting cheese) - 100 grams, sliced
• Romaine lettuce leaves - 4 pieces
• Tomato - 1 medium, sliced
• Red onion - 1/4 medium, thinly sliced
• Cucumber - 1/2 medium, sliced
• Tzatziki sauce - 4 tablespoons

Steps

1. In a mixing bowl, combine the ground beef, crumbled feta cheese, egg, minced garlic, oregano, salt, and black pepper. Mix until just combined.
2. Divide the mixture into two equal portions and shape them into burger patties, about 2 cm thick.
3. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the burger patties and cook for about 4-5 minutes on each side, or until they reach your desired doneness.
4. In the last few minutes of cooking the burgers, add the Kasseri cheese slices on top of each patty and cover the skillet to melt the cheese.
5. While the burgers are cooking, prepare the toppings. Arrange the romaine lettuce leaves on plates, and top with sliced tomatoes, red onions, and cucumbers.
6. Once the burgers are cooked and the cheese is melted, remove them from the skillet and place each patty on top of the prepared lettuce. Top with tzatziki sauce.
7. Serve immediately and enjoy your Saganaki Burger!

Nutrition

• Calories: 520
• Protein: 40 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 120 mg
• Total Fat: 36 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from olive oil and cheese, beneficial for heart health.

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