Saganaki

Saganaki is a luscious Greek dish featuring pan-fried cheese, perfect for a vegetarian breakfast. Served with a drizzle of honey and a sprinkle of sesame seeds, it’s a delightful start to the day.

Ingredients

• Kefalotyri cheese - 200 grams
• All-purpose flour - 50 grams
• Olive oil - 2 tablespoons
• Honey - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Fresh lemon - 1
• Fresh parsley - 1 tablespoon, chopped
• Salt - to taste

Steps

1. Slice the Kefalotyri cheese into 1 cm thick pieces.
2. Lightly sprinkle salt on both sides of the cheese slices.
3. Dredge each slice of cheese in all-purpose flour, shaking off any excess.
4. Heat olive oil in a non-stick skillet over medium-high heat.
5. Once the oil is hot, carefully add the floured cheese slices to the skillet.
6. Fry the cheese for about 2-3 minutes on each side, or until golden brown and crispy.
7. Remove the cheese from the skillet and place it on a plate.
8. Drizzle honey over the hot cheese and sprinkle with roasted sesame seeds.
9. Garnish with chopped parsley and serve with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in calcium and protein from cheese, supporting bone health.
• Olive oil provides healthy fats and antioxidants beneficial for heart health.

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