Roka Salad

Roka Salad is a refreshing, dairy-free Greek breakfast dish that combines the vibrant flavors of arugula, juicy tomatoes, and zesty lemon. This nutritious salad is perfect for a light and energizing start to your day.

Ingredients

• Arugula - 100 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, thinly sliced
• Kalamata olives - 50 grams, pitted and halved
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the arugula thoroughly under cold water and dry using a salad spinner or paper towels.
2. In a large mixing bowl, combine the arugula, halved cherry tomatoes, diced cucumber, sliced red onion, and Kalamata olives.
3. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and gently toss to combine all ingredients evenly.
5. Serve immediately, garnished with additional olives or a sprinkle of oregano if desired.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from fresh vegetables, promoting overall health.
• Low in calories while providing healthy fats from olive oil and olives.

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