Roasted Vegetables

This Roasted Vegetables dish combines the vibrant flavors of Mediterranean vegetables, seasoned with classic Greek herbs, and is perfect for a summer BBQ. It’s a colorful, nutritious side that can stand alone or complement any grilled dish.

Ingredients

• Zucchini - 1 medium, sliced
• Bell peppers (red and yellow) - 1 of each, sliced
• Red onion - 1 small, cut into wedges
• Cherry tomatoes - 200 grams, halved
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)
• Fresh parsley - 2 tablespoons, chopped for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the sliced zucchini, bell peppers, red onion, and halved cherry tomatoes.
3. Drizzle the olive oil over the vegetables, then add the dried oregano, thyme, garlic powder, salt, and black pepper. Toss everything together until the vegetables are well coated.
4. Spread the seasoned vegetables evenly on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
6. If using, sprinkle crumbled feta cheese over the vegetables during the last 5 minutes of roasting.
7. Remove from the oven and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 310 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Contains healthy fats from olive oil, promoting heart health.

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