Roasted Red Peppers

Roasted Red Peppers is a vibrant and flavorful Greek breakfast dish that combines the sweetness of roasted peppers with the richness of feta cheese. This low-carb meal is not only satisfying but also packed with nutrients, making it a perfect start to your day.

Ingredients

• Red bell peppers - 2 large
• Olive oil - 2 tablespoons
• Feta cheese - 100 grams, crumbled
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the red bell peppers in half lengthwise and remove the seeds and stems.
3. Place the pepper halves on a baking sheet, cut side up, and drizzle with olive oil.
4. Sprinkle minced garlic, dried oregano, salt, and black pepper over the peppers.
5. Roast in the preheated oven for 20-25 minutes, or until the peppers are tender and slightly charred.
6. Remove the peppers from the oven and let them cool slightly.
7. Fill each roasted pepper half with crumbled feta cheese.
8. Garnish with fresh parsley before serving warm.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 25 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, particularly vitamin C from red peppers.
• High in healthy fats from olive oil, promoting heart health.

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