Roasted Red Pepper Hummus

This Roasted Red Pepper Hummus is a creamy, flavorful dip that combines the sweetness of roasted red peppers with the earthiness of chickpeas. Packed with protein and perfect for sharing, it's a delightful addition to any appetizer spread.

Ingredients

• Canned chickpeas - 240 grams, drained and rinsed
• Roasted red peppers - 100 grams, jarred or homemade
• Tahini - 2 tablespoons (30 grams)
• Fresh lemon juice - 2 tablespoons (30 ml)
• Garlic - 1 clove, minced
• Olive oil - 2 tablespoons (30 ml)
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Water - 2 tablespoons (30 ml)
• Paprika - for garnish

Steps

1. In a food processor, combine the drained chickpeas, roasted red peppers, tahini, lemon juice, minced garlic, olive oil, ground cumin, and salt.
2. Blend until smooth, adding water gradually to achieve desired consistency.
3. Taste and adjust seasoning if necessary, then transfer the hummus to a serving bowl.
4. Drizzle with a little olive oil, sprinkle with paprika for garnish, and serve with pita bread or vegetable sticks.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.03 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in fiber, supporting digestive health and maintaining blood sugar levels.

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