Roasted Red Pepper Burger

This Roasted Red Pepper Burger is a delightful vegetarian dish that combines the smoky sweetness of roasted red peppers with Mediterranean flavors. Topped with feta cheese and a refreshing tzatziki sauce, it's a satisfying meal for any burger lover.

Ingredients

• 2 whole grain burger buns
• 1 large roasted red pepper, peeled and seeded
• 1 cup cooked quinoa
• 1/2 cup crumbled feta cheese
• 1/2 small red onion, finely chopped
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped
• 1/2 cup tzatziki sauce
• Olive oil for cooking

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, combine the cooked quinoa, crumbled feta cheese, chopped red onion, minced garlic, dried oregano, smoked paprika, salt, pepper, and chopped parsley.
3. Mash the mixture lightly with a fork until well combined.
4. Form the mixture into 2 equally sized patties.
5. Heat a tablespoon of olive oil in a skillet over medium heat.
6. Cook the patties for about 5-7 minutes on each side, or until they are golden brown and heated through.
7. While the patties are cooking, place the whole grain burger buns in the oven for 5 minutes to toast.
8. Assemble the burgers by placing each quinoa patty on a toasted bun, topping with a slice of roasted red pepper and a generous dollop of tzatziki sauce.
9. Serve immediately with a side of mixed greens.

Nutrition

• Calories: 420
• Protein: 17 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 720 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from quinoa and feta cheese.
• High in fiber from whole grains and vegetables, aiding digestion.

Tags