Roasted Peppers

These Roasted Peppers are a vibrant and flavorful Greek dish, perfect for a light lunch. The combination of fresh herbs and spices enhances the natural sweetness of the peppers, making it a delightful dairy-free option.

Ingredients

• Red Bell Peppers - 2 large
• Olive Oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Oregano - 1 teaspoon, dried
• Basil - 1 teaspoon, dried
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Lemon Juice - 1 tablespoon
• Fresh Parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the red bell peppers, cut them in half lengthwise, and remove the seeds and stems.
3. In a mixing bowl, combine olive oil, minced garlic, dried oregano, dried basil, salt, and black pepper.
4. Brush the mixture generously over the cut sides of the bell peppers.
5. Place the peppers cut side down on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for about 20-25 minutes, or until the skins are blistered and the peppers are tender.
7. Remove from the oven and allow to cool slightly.
8. Drizzle with lemon juice and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune health.
• Contains antioxidants that may help reduce inflammation.

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