Roasted Pepper Rice

Roasted Pepper Rice is a vibrant and flavorful low-carb Greek dish that combines the sweetness of roasted peppers with the aromatic essence of herbs. This dish is perfect as a healthy side or a light main course, providing a burst of Mediterranean flavors in every bite.

Ingredients

• Cauliflower rice - 300 grams
• Red bell pepper - 1 medium, diced
• Yellow bell pepper - 1 medium, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Cherry tomatoes - 100 grams, halved
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Oregano - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. On a baking sheet, toss the diced red and yellow bell peppers with 1 tablespoon of olive oil, salt, and pepper. Roast in the oven for about 20 minutes until they are tender and slightly charred.
3. While the peppers are roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
4. Add the minced garlic to the skillet and cook for an additional minute until fragrant.
5. Stir in the cauliflower rice and oregano, cooking for about 5-7 minutes until heated through and slightly softened.
6. Add the roasted peppers and cherry tomatoes to the skillet, mixing well. Cook for another 2-3 minutes until everything is heated through.
7. Remove from heat and stir in the crumbled feta cheese, chopped parsley, and lemon juice. Adjust seasoning with salt and pepper as needed.
8. Serve warm, garnished with extra parsley if desired.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from bell peppers, supporting immune health.
• Low in carbohydrates, making it suitable for low-carb diets.

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