Roasted Nuts

These roasted nuts are a delightful blend of Mediterranean flavors, making for a crunchy and satisfying gluten-free snack. Perfectly seasoned with herbs and spices, they are an ideal treat for any time of the day.

Ingredients

• Almonds - 100 grams
• Walnuts - 100 grams
• Pistachios - 100 grams
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Sea salt - 1 teaspoon
• Crushed red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine the almonds, walnuts, and pistachios.
3. Drizzle the olive oil over the nuts, and toss to coat evenly.
4. Add the dried oregano, garlic powder, sea salt, and crushed red pepper flakes (if using). Toss again until the nuts are well coated with the seasoning.
5. Spread the nut mixture evenly on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 15-20 minutes, stirring halfway through, until the nuts are golden brown and fragrant.
7. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats that promote heart health.
• High in antioxidants, which can help reduce inflammation.

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