Roasted Cauliflower

This Roasted Cauliflower dish is infused with Greek flavors, making it a delightful and healthy keto-friendly lunch option. The combination of herbs and spices creates a fragrant and savory experience that pairs beautifully with a drizzle of olive oil and a squeeze of lemon.

Ingredients

• Cauliflower - 1 medium head (about 600g)
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon - 1, juiced
• Feta cheese - 50g, crumbled
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and cut the cauliflower into bite-sized florets.
3. In a large mixing bowl, combine the olive oil, minced garlic, oregano, thyme, paprika, salt, and black pepper.
4. Add the cauliflower florets to the bowl and toss well to coat them evenly with the oil and spice mixture.
5. Spread the cauliflower on a baking sheet in a single layer.
6. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and tender, stirring halfway through.
7. Once roasted, remove the cauliflower from the oven and drizzle with fresh lemon juice.
8. Serve topped with crumbled feta cheese and chopped parsley.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 20 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants that help protect cells from damage.
• Low in calories and high in fiber, aiding digestion and weight management.

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