Roasted Artichokes

Roasted artichokes are a delightful Greek appetizer, featuring tender, smoky leaves infused with olive oil and aromatic herbs. This dish is not only visually stunning but also packed with flavor, making it a perfect start to any meal.

Ingredients

• Globe artichokes - 2
• Olive oil - 4 tablespoons
• Lemon - 1, juiced
• Garlic - 4 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Prepare the artichokes by trimming the stems and cutting about 1 inch off the top. Remove the tough outer leaves and cut the artichokes in half lengthwise.
3. In a bowl, mix together the olive oil, lemon juice, minced garlic, chopped parsley, dried oregano, salt, and black pepper.
4. Brush the artichoke halves generously with the olive oil mixture, ensuring they are well coated.
5. Place the artichoke halves cut-side down on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for about 30-35 minutes, or until the artichokes are tender and the edges are golden brown.
7. Remove from the oven and let cool slightly before serving. Drizzle with any remaining olive oil mixture and garnish with additional parsley if desired.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 20 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• High in fiber, promoting digestive health.

Tags