Rizoto Me Spanaki

Rizoto Me Spanaki is a delightful Greek rice dish that combines creamy Arborio rice with fresh spinach and aromatic herbs, creating a flavorful and comforting meal. This vegetarian dish is perfect for a light lunch or dinner, bursting with Mediterranean flavors.

Ingredients

• Arborio rice - 150 grams
• Fresh spinach - 200 grams
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Fresh dill - 1 tablespoon, chopped
• Fresh parsley - 1 tablespoon, chopped

Steps

1. In a medium pot, heat the vegetable broth and keep it warm on low heat.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
4. Stir in the Arborio rice and cook for 2-3 minutes, allowing the rice to toast slightly while stirring frequently.
5. Begin adding the warm vegetable broth, one ladle at a time, stirring continuously. Allow the rice to absorb the broth before adding more.
6. Continue this process for about 15-20 minutes, until the rice is creamy and al dente.
7. When the rice is nearly done, add the fresh spinach and cook until it wilts, about 2-3 minutes.
8. Stir in the lemon juice, grated Parmesan cheese, chopped dill, and parsley. Season with salt and black pepper to taste.
9. Remove from heat, let it sit for a couple of minutes, and then serve warm.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and K from spinach, promoting eye health and bone health.
• High in fiber, aiding in digestion and helping to maintain a healthy weight.

Tags