Rizogalo

Rizogalo is a creamy and comforting Greek rice pudding that combines the goodness of whole grains with the richness of dairy, making it a perfect healthy breakfast option. Enjoyed warm or chilled, this dish is subtly flavored with cinnamon and a hint of vanilla, offering a delightful start to your day.

Ingredients

• Brown rice - 100 grams
• Almond milk - 500 ml
• Honey - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Salt - a pinch
• Chopped almonds - 20 grams
• Raisins - 20 grams

Steps

1. Rinse the brown rice under cold water until the water runs clear.
2. In a medium saucepan, combine the rinsed brown rice, almond milk, and a pinch of salt.
3. Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer, stirring occasionally, for about 20-25 minutes, until the rice is tender and the mixture is creamy.
4. Stir in the honey, vanilla extract, and cinnamon powder, mixing well to combine.
5. Remove from heat and let it sit for a few minutes to thicken.
6. Serve the rizogalo warm or chilled, topped with chopped almonds and raisins.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 39 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• High in fiber, which aids digestion.
• Contains healthy fats from almonds, promoting heart health.

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