Rice with Zucchini

Rice with Zucchini is a light and refreshing Greek dish that highlights the natural flavors of zucchini while providing a wholesome and satisfying meal. This healthy recipe is perfect for a quick lunch or dinner, packed with nutrients and vibrant colors.

Ingredients

• Basmati rice - 150 grams
• Zucchini - 200 grams, diced
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 400 ml
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then drain and set aside.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent.
3. Add the minced garlic and diced zucchini to the saucepan, cooking for another 4-5 minutes until the zucchini starts to soften.
4. Stir in the rinsed rice, allowing it to toast slightly for about 1 minute, stirring frequently.
5. Pour in the vegetable broth, season with salt and black pepper, and bring to a boil.
6. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 15-18 minutes or until the rice is cooked and has absorbed all the liquid.
7. Remove from heat, add the fresh dill and lemon juice, and fluff the rice gently with a fork before serving.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 63 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from zucchini.
• High in fiber which supports digestive health.
• Low in calories, making it a great option for weight management.

Tags