Rice with Spinach

Rice with Spinach is a vibrant and nutritious Greek dish that combines fluffy rice with tender spinach, garlic, and a hint of lemon. This wholesome meal is not only delicious but also packed with vitamins and minerals, making it a perfect addition to any healthy diet.

Ingredients

• Long-grain rice - 150 grams
• Fresh spinach - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Vegetable broth - 400 milliliters
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Feta cheese (optional) - 50 grams, crumbled

Steps

1. Rinse the long-grain rice under cold water until the water runs clear, then drain.
2. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the rinsed rice to the pot and stir to coat the rice with the garlic and oil for about 2 minutes.
4. Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 15 minutes or until the rice is cooked and the liquid is absorbed.
5. Meanwhile, in a separate pan, add the fresh spinach and cook over medium heat until wilted, about 3-4 minutes. Season with salt and pepper.
6. Once the rice is done, remove it from the heat and fluff it with a fork. Stir in the cooked spinach, lemon juice, and adjust seasoning as needed.
7. Serve warm, topped with crumbled feta cheese if desired.

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 54 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A and C from spinach, promoting healthy skin and immune function.
• High in fiber, supporting digestive health and providing a feeling of fullness.

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