Rice with Olives

Rice with Olives is a delightful Paleo Greek dish that combines the nutty flavor of rice with the briny taste of olives, creating a perfect balance of flavors. This easy-to-make dish makes for a wholesome meal that is both satisfying and nutritious.

Ingredients

• Cauliflower rice - 300 grams
• Green olives, pitted and sliced - 100 grams
• Kalamata olives, pitted and sliced - 50 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Onion, finely chopped - 1 small
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic, sauté until the onion is translucent, about 5 minutes.
3. Stir in the cauliflower rice and cook for another 5 minutes, allowing it to soften.
4. Add the sliced green and Kalamata olives, and mix well.
5. Pour in the lemon juice, season with salt and black pepper, and stir to combine.
6. Cook for an additional 5 minutes, allowing the flavors to meld.
7. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for a Paleo diet.
• Rich in healthy fats from olives and olive oil, which support heart health.

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