Rice with Lamb

Rice with Lamb is a fragrant and hearty Greek dish, featuring tender pieces of lamb cooked in aromatic spices and served over fluffy rice. This comforting meal is perfect for sharing and embodies the rich flavors of Mediterranean cuisine.

Ingredients

• Lamb shoulder - 300 grams, diced
• Basmati rice - 150 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Tomato - 1 medium, chopped
• Vegetable broth - 400 ml
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and diced carrot, cooking for another 3 minutes until fragrant.
3. Add the diced lamb to the pot, browning it on all sides, approximately 5-7 minutes.
4. Sprinkle in the cumin, cinnamon, salt, and black pepper. Stir well to coat the lamb with the spices.
5. Add the chopped tomato and vegetable broth, bringing the mixture to a simmer. Cover the pot and let it cook for 20 minutes until the lamb is tender.
6. Meanwhile, rinse the basmati rice under cold water until the water runs clear. This removes excess starch.
7. After 20 minutes, stir in the rinsed rice into the pot with the lamb. Ensure the rice is evenly distributed.
8. Cover the pot again and let it cook for an additional 15 minutes on low heat, or until the rice is tender and has absorbed the liquid.
9. Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork before serving.
10. Garnish with chopped parsley and serve warm.

Nutrition

• Calories: 600
• Protein: 30 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in protein from lamb, which is essential for muscle growth and repair.
• Contains healthy fats from olive oil, which can support heart health.

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