Rice with Fennel

Rice with Fennel is a fragrant and wholesome Greek dish that beautifully combines the anise-like flavor of fennel with tender rice. This healthy dish is perfect as a side or a light main course, bringing a taste of the Mediterranean to your table.

Ingredients

• Basmati rice - 150 grams
• Fennel bulb - 1 medium (about 200 grams)
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 400 milliliters
• Lemon juice - 1 tablespoon
• Fresh dill - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 15 minutes before draining.
2. While the rice soaks, trim the fennel bulb, remove the tough outer layers, and slice it thinly.
3. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
4. Add the minced garlic and sliced fennel to the pan, and cook for an additional 5 minutes until the fennel is softened.
5. Stir in the drained rice, mixing well to coat the grains with the oil and vegetables.
6. Pour in the vegetable broth, add lemon juice, and season with salt and black pepper. Bring to a boil.
7. Once boiling, reduce the heat to low, cover the pan, and simmer for 15 minutes or until the rice is cooked and has absorbed the broth.
8. Remove from heat, fluff the rice with a fork, and fold in the chopped dill. Adjust seasoning if necessary.
9. Serve warm, garnished with additional dill if desired.

Nutrition

• Calories: 360
• Protein: 8 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Fennel is rich in antioxidants and has anti-inflammatory properties.
• High in fiber, this dish supports digestive health.

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