Revithosalata

Revithosalata is a refreshing and hearty Greek chickpea salad that pairs perfectly with morning toast or can be enjoyed on its own. It combines the nutty flavor of chickpeas with a zesty lemon dressing and fresh herbs for a nutritious start to your day.

Ingredients

• Canned chickpeas - 400 grams, drained and rinsed
• Red onion - 50 grams, finely chopped
• Cherry tomatoes - 150 grams, halved
• Cucumber - 100 grams, diced
• Fresh parsley - 30 grams, chopped
• Fresh dill - 15 grams, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the drained chickpeas, chopped red onion, halved cherry tomatoes, and diced cucumber.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to create the dressing.
3. Pour the dressing over the chickpea mixture and toss gently to combine.
4. Add the chopped parsley and dill, and mix again until evenly distributed.
5. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber from chickpeas, promoting satiety and digestive health.
• Contains healthy fats from olive oil, which can support heart health.

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