Revithada Stew

Revithada Stew is a savory Greek dish that features tender chickpeas simmered in a rich tomato sauce, infused with aromatic herbs and spices. This keto-friendly version substitutes traditional ingredients to create a hearty and satisfying meal perfect for BBQ lovers.

Ingredients

• Canned chickpeas - 1 cup (240g)
• Olive oil - 2 tablespoons (30ml)
• Onion - 1 medium, diced (150g)
• Garlic - 3 cloves, minced
• Crushed tomatoes - 1 cup (240g)
• Vegetable broth - 1 cup (240ml)
• Dried oregano - 1 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
3. Stir in the crushed tomatoes, vegetable broth, dried oregano, paprika, cumin, salt, and black pepper. Bring the mixture to a simmer.
4. Add the canned chickpeas to the pot and stir to combine. Reduce the heat to low and cover, allowing the stew to simmer for 30 minutes, stirring occasionally.
5. Once the stew has thickened, taste and adjust seasoning if necessary. Remove from heat and stir in the chopped fresh parsley.
6. Serve the Revithada Stew warm, garnished with additional parsley if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber from chickpeas.
• Contains antioxidants from tomatoes and spices, which may support heart health.

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