Revithada

Revithada is a traditional Greek chickpea stew, slow-cooked to perfection with aromatic herbs and spices, making it a hearty and nutritious vegan breakfast option. Its rich flavors and creamy texture are sure to satisfy and energize you for the day ahead.

Ingredients

• Chickpeas - 200 grams (dry)
• Water - 1 liter
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Bay leaf - 1
• Thyme - 1 teaspoon, dried
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Soak the chickpeas in water overnight. Drain and rinse them before cooking.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
3. Add the soaked chickpeas, 1 liter of water, bay leaf, thyme, salt, and black pepper to the pot. Bring to a boil.
4. Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 1.5 hours, or until the chickpeas are tender. Stir occasionally and add more water if necessary.
5. Once cooked, remove the bay leaf and stir in the lemon juice. Taste and adjust seasoning if needed.
6. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 360
• Protein: 15 g
• Carbs: 52 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein, making it a great option for vegans and vegetarians.
• High in fiber, which promotes digestive health and can aid in weight management.

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