Ravani

Ravani is a delightful Greek dessert that combines the rich flavors of almond flour and coconut with a hint of citrus, offering a low-carb twist on a classic treat. This light and moist cake is perfect for satisfying your sweet tooth without the guilt.

Ingredients

• Almond flour - 100 grams
• Coconut flour - 30 grams
• Erythritol - 50 grams
• Baking powder - 1 teaspoon
• Eggs - 2 large
• Greek yogurt - 100 grams
• Vanilla extract - 1 teaspoon
• Lemon zest - 1 teaspoon
• Almond milk - 50 ml
• Butter - 30 grams (melted)
• Sliced almonds - for garnish

Steps

1. Preheat the oven to 180°C (350°F) and grease a small baking dish (approximately 20 cm).
2. In a mixing bowl, combine almond flour, coconut flour, erythritol, and baking powder.
3. In another bowl, whisk together the eggs, Greek yogurt, melted butter, vanilla extract, lemon zest, and almond milk until smooth.
4. Gradually add the dry ingredients to the wet ingredients, mixing until well combined.
5. Pour the batter into the prepared baking dish and smooth the top with a spatula.
6. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
7. Remove from the oven and let it cool for 10 minutes before slicing.
8. Garnish with sliced almonds and serve warm or at room temperature.

Nutrition

• Calories: 210
• Protein: 7 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 120 mg
• Cholesterol: 120 mg
• Total Fat: 16 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats from almond flour, which can help promote satiety.

Tags