Quinoa Pasta

Quinoa Pasta is a delicious, gluten-free alternative to traditional pasta, infused with the vibrant flavors of Greek cuisine. This dish combines protein-rich quinoa with fresh vegetables and aromatic herbs for a nourishing and satisfying meal.

Ingredients

• Quinoa pasta - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Kalamata olives - 50 grams, pitted and sliced
• Spinach - 100 grams, fresh
• Feta cheese - 50 grams, crumbled
• Oregano - 1 teaspoon, dried
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the quinoa pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant (about 1 minute).
3. Add the halved cherry tomatoes and cook for 3-4 minutes until they start to soften.
4. Stir in the sliced Kalamata olives and fresh spinach, cooking until the spinach wilts (about 2 minutes).
5. Add the cooked quinoa pasta to the skillet and toss to combine with the vegetables.
6. Sprinkle in the dried oregano, lemon juice, salt, and black pepper, and mix well.
7. Remove from heat and fold in the crumbled feta cheese before serving.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 20 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting satiety and muscle health.
• Contains antioxidants and healthy fats, supporting heart health.

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